Over the years, she has developed a comprehensive system that combines yoga, qigong, nishi, pilates, callanetics, stretching, tai-bo and break. This comprehensive approach helps burn excess fat and toxins, develop muscles and correct spinal posture.
My classes are not just physical exercises, but real therapy for the body and soul. Thanks to special breathing techniques, you will learn to regulate metabolism and achieve the ideal balance of carbon dioxide and oxygen in the body.
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