Sacramento Achi, Dietitian

Address: Sacramento CA US
Nov. 18, 2024, 12:46 p.m.

Description:

Understanding the reasons for difficulties with losing weight

Often people think that the problem is in the amount of food consumed, but in reality everything is much more complicated. One of the key points in the process of losing weight is the basal metabolic rate, that is, the number of calories that your body burns at rest, simply maintaining life.

When we start restricting ourselves in food below the level of the basic metabolism, our body begins to "save" resources, preserving fat reserves, because it thinks that hard times have come. This can lead to hormonal imbalances, digestive problems and other negative consequences.

If you are facing this problem and want to understand why you are not able to lose weight, I am ready to help. Sign up for a free diagnostic, and we will understand your situation to find the best way to achieve your fitness goals.

Don't put off your health for later, let's start working on it right now!